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14. If the Bench, Incline, or other pressing movements are stalling, try changing grips. Go wide, narrow, mixed or reverse. It can provide a subtle, but much needed change to get things moving.
This should get you commenced on football speed training, if you keep it up you can see great results on and off industry. These are simple drills you can do near enough anywhere, great luck with achieving higher level of fitness out at you might game.